I wake up, I do a home workout, I meditate for a while, then drink some water—slowly, sip by sip, and shower. It takes me about 90 minutes but makes my day.
That’s fantastic! We all have our own routine, the important thing is learning to adapt the idea of slowing down to our individual lives. Great example
I loved this one. I’ve already started the no screens after 8 pm. I read (an actual physical book) or talk with friends who are low key low drama. And that helps me catch my sleep window better.
Love the daily journaling flashcards! Such a smart idea 💡
Thank you! Let me know if you try it out
Slow mornings are life changing.
I wake up, I do a home workout, I meditate for a while, then drink some water—slowly, sip by sip, and shower. It takes me about 90 minutes but makes my day.
That’s fantastic! We all have our own routine, the important thing is learning to adapt the idea of slowing down to our individual lives. Great example
I loved this one. I’ve already started the no screens after 8 pm. I read (an actual physical book) or talk with friends who are low key low drama. And that helps me catch my sleep window better.
That’s such a great evening routine, I love it. Talking with friends is so important, I wish more people stayed connected. Glad to hear it
So helpful! Thank you!
You’re welcome! Glad to help